A simple overview of the human body: fat versus fat free mass

A Simple Overview of the Human Body: Fat vs. Fat-Free Mass – Dr. Unnikrishnan A.G. | International Diabetes Summit 2024

At the 8th International Diabetes Summit 2024, Dr. Unnikrishnan A.G., a leading expert in endocrinology, delivered an insightful session on “A Simple Overview of the Human Body: Fat vs. Fat-Free Mass.” This session explored the composition of the human body, distinguishing between fat mass and fat-free mass, and their impact on overall health.

Dr. Unnikrishnan highlighted the role of body fat—both essential and excess—in metabolism, energy storage, and disease risk, particularly in relation to obesity, diabetes, and cardiovascular health. He also discussed fat-free mass, which includes muscles, bones, organs, and water, emphasizing its importance in maintaining strength, metabolism, and overall well-being. The session provided practical insights on achieving a healthy balance between fat and muscle through diet, exercise, and lifestyle modifications.

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